Ageing is a privilege. That was the sticker on my fridge when I was in my fifties. As I began to feel the effects of getting older, it changed to: "Old age is not for sissies.” Stories of ageing With time, I realised that both stickers were really an attempt to plaster over all the internalised stuff we accumulate about ageing —everything we absorb into our minds over a lifetime. In this meditation, we study the human mind, which is formed through an automatic, unconscious pr

Why Meditation? Meditation puts me in ‘ the zone’ ‘The zone’ is not mine; cannot be owned In ‘the zone’ life is simple. Decisions and...

Sabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...

Why do we need to do this meditation and throw away the false mind? We meditate in order to be free from pain and suffering. We meditate...

We stumble our way through life, essentially blind to the obstacles in our path. Like bats and cave fish, we navigate our way through a...

If you keep meditating intensely as much as time allows, you will be able to do it more quickly. Whereas if you meditate less, you will...

1. What made you become interested in meditation? I was looking for a way to leave my current life experiences in this existence...

After many years of searching for the meaning of life through university studies, philosophies, religions, meditation, and so on, a...

Recently I had the opportunity to step out of my mental comfort zone & I reflected that it’s not something that I do voluntarily , and...

Being busy and constantly looking for things to do without taking a breather is a disease. It is a very stressful disease. I have been...

Does anyone want to die? No. No one really wants to die. But everyone dies in the end anyway. When people say that they have had enough...

As a student in my last year of school, this meditation has allowed me to focus on my study without the excess stress and worry. I’m so...

I was in my third year at Uni in Wagga, studying Art and I was holding my first and only ever solo painting exhibition, in the old...

There is only one world, but the number of different worries people have is as many as the number of people living in the world, and...

Even before starting this Meditation, I always enjoyed reading books about the human mind, spirituality, and human consciousness. That’s...

Alexander the Great tried to conquer the world with the sword but failed. On his deathbed, one of his three wishes was to be carried to...

It is often unclear what people mean, when they say that they don't believe in God. They are often rejecting the notion that God is a...

We are all robots. Sure we are made of flesh and bone but the fact is that we behave and think as biological robotic mechanisms. It is...

We all yearn and crave to know the "Truth", so that we can have some degree of control and certainty in our life. We tune into the...

I often never wondered why people committed suicide, I just wondered why they lived at all. I never liked life. I thought it was pretty...