MeditationJan 263 minBuilding Happiness: The Transformative Power of MeditationWhen people discard their human mind, each experiences positive benefits according to the extent to their mind has been expanded. It is...
MeditationJun 14, 20233 minUnderstanding Cortisol Effects: What Stress Does to Your Body and What You Can DoNow most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...
MeditationMar 21, 20221 minDoes Meditation Help Depression?Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...
MeditationMar 10, 20221 minThis meditation has allowed me to focus on my study without the excess stress and worry. As a student in my last year of school, this meditation has allowed me to focus on my study without the excess stress and worry. I’m so...