How Often should I Meditate?
If you keep meditating intensely as much as time allows, you will be able to do it more quickly. Whereas if you meditate less, you will go a little bit more slowly. Either way, it takes time to discard your false self.
Q: I want to learn more about this meditation method
A: The reason and purpose why humans are born into and living in the world is to achieve human completion and live forever. People are incomplete because they live inside their mind worlds, which overlap the world.
This is why people live with suffering, burden, curiosities, unresolved questions, and doubts. When you discard your false mind and become the real mind of Truth, you can know all the ways of the world.
Q: How can I connect with the Universe?
A: People are incomplete because they live inside their mind worlds that overlap this world. When you discard the karma, habits, and body, which is your mind, the universe itself becomes your mind.
This is possible when you do meditation to discard the false mind. When you are born again from the universe mind, which is the true mind, you can live forever in that land.
Q: I want to always have a grateful mind
A: The human mind is a self-centred, selfish, negative mind that is made by taking pictures of the things in the world. This is why people do not have grateful minds.
The human mind is a false mind. When you have the true mind, you can know all the ways of the world and you can always be grateful because that mind itself is the thankful mind.
From "How to go and live in Heaven, Paradise, and the Land of Bliss while living"