Updated: May 19
As a student in my last year of school, this meditation has allowed me to focus on my study without the excess stress and worry.
I’m so grateful for the meditation as I feel so appreciative for everything in my life.
I feel so much happier. Sydney centre has a lovely environment and the helpers are so kind, could not recommend this meditation enough!
Ireland W. Mandurah / Western Australia
How To Be Free From Thoughts
Human thoughts come from one's own mind.
In the mind, there is the body that one has inherited from parents, habits, and one's life lived. This is one's mind. Thoughts arise from this mind.
In order to be free from thoughts, throw away the mind, the root of the thoughts. Then, thoughts will disappear.