Why Meditation?
Why Meditation? Meditation puts me in ‘ the zone’ ‘The zone’ is not mine; cannot be owned In ‘the zone’ life is simple. Decisions and...
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Meditation
- May 27
- 4 min
The Power of Open-Mindedness: Lessons from a Korean Tradition
My meditation helper, Robin, invited me around for lunch one day and I was excited as it was going to be a Korean lunch. I arrived with...
992
Meditation
- Mar 9
- 4 min
Meditation Benefits: I’ve always thought that the biggest dystopia was the inside of my own head
Questions and answers with Tim Dean/ Sydney Meditation Why started? Reasons why I meditate? I have always had trouble with my mind. I...
1351
Meditation
- Jan 26
- 3 min
Building Happiness: The Transformative Power of Meditation
When people discard their human mind, each experiences positive benefits according to the extent to their mind has been expanded. It is...
682
Meditation
- Jan 15
- 2 min
"Unlocking True Happiness: A Deep Dive into the Essence Beyond Pleasure and Distractions"
I read recently that ‘How to be happy’ is typed into google more times than ‘How to be rich’ But what do we even mean by happiness? When...
761
Meditation
- Nov 13, 2023
- 2 min
Breaking Through Meditation Barriers: Unveiling the Power of Open Minds and True Wisdom
Prior to starting this meditation, I had tried many other meditations and studies related to the mind so I had acquired a lot of...
751
Meditation
- Aug 26, 2023
- 2 min
What? Why? Everything is My Fault?
In this meditation, we reflect on myself, not from my own insider viewpoint mulling over and dwelling on things. We attempt to unmask the...
801
Meditation
- Jun 14, 2023
- 3 min
Understanding Cortisol Effects: What Stress Does to Your Body and What You Can Do
Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...
1221
Meditation
- Jun 5, 2023
- 2 min
How To Be in Harmony and How to Treat Others
Everyone in this world lives together with others while they live in this world, but there are many who are living selfish lives that are...
721
Meditation
- May 19, 2023
- 1 min
I am grateful for the 'PRESENT' |Meditation method that saved me
Awakening comes when you discard and break free from your fixed conceptions and customs, and habits. The more you break away from them,...
881
Meditation
- Apr 26, 2023
- 1 min
Unlocking Inner Peace: The Power of Meditation and the Poems "Abandon" and "Coexist"
The poems Abandon and Coexist sum up what this meditation is about. "Abandoning the false human mind, the mind that not only blocks our...
730
Meditation
- Mar 18, 2023
- 1 min
A Difficult Childhood and a Stressful Life: How Meditation Helped Me
Sabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...
1610
Meditation
- Feb 20, 2023
- 3 min
How to Find Purpose and Meaning in Life: A Meditation Practice Inspired by Shakespeare
Like most people I studied Shakespeare at school. The following soliloquy from Macbeth especially impressed me. ‘Tomorrow, and tomorrow,...
691
Meditation
- Feb 19, 2023
- 2 min
5 Meditation Benefits That Can Transform Your Life
Meditation has been practiced for thousands of years and has been shown to have numerous benefits for both mental and physical health. In...
630
Meditation
- Dec 14, 2022
- 1 min
Lose the ego, Live in the present, simple!
The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the...
1591
Meditation
- Oct 26, 2022
- 1 min
Method vs Tool | You Can Make Your Cake and Eat it Too
What sets this meditation apart is that there is a clear method. Talking with different people regarding various forms of meditation it...
1910
Meditation
- Oct 6, 2022
- 3 min
Why is "throwing away" so different?
Why do we need to do this meditation and throw away the false mind? We meditate in order to be free from pain and suffering. We meditate...
1750
Meditation
- Oct 2, 2022
- 3 min
Would you like to know the Truth?
We stumble our way through life, essentially blind to the obstacles in our path. Like bats and cave fish, we navigate our way through a...
900
Meditation
- Sep 29, 2022
- 1 min
I hit pay dirt!
Recently I reflected on a time when I had a mortgage and the interest rates kept rising such that I could only pay the interest without...
1130
Meditation
- Aug 9, 2022
- 1 min
Best Free Online Meditation Sites
Are you interested in learning how to meditate but not sure where to start? Then why not try these Free Online Sessions? From just...
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