This meditation is the real deal! After 2 years and 8 months of consistent practice, I’m beginning to see just how profound it really is!...

I was lying on my side, watching time fly by, when a wave of frustration swept over me: “Why am I doing this?” “This meditation is doing...

When our house burned down in the middle of the night last year, my husband and I escaped death by a series of amazing coincidences.  We...

Many decades ago, as a student, I studied the French language. I amassed a large vocabulary and mastered the grammar but my conversation...

A few months ago in the middle of the night our house caught fire and burned to the ground. We fled the building with only seconds to...

Meditation often gets boxed into stereotypes: it’s seen as either a practice for deeply spiritual people, people with unusual mystical...

Hi, my name is Tim, but you could call me Mr. Fickle… well, until recently. My entire life, I struggled to stick to anything. I'd start...

Why Meditation? Meditation puts me in ‘ the zone’ ‘The zone’ is not mine; cannot be owned In ‘the zone’ life is simple. Decisions and...

My meditation helper, Robin, invited me around for lunch one day and I was excited as it was going to be a Korean lunch. I arrived with...