What? Why? Everything is My Fault?
In this meditation, we reflect on myself, not from my own insider viewpoint mulling over and dwelling on things. We attempt to unmask the...
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Meditation
- Jun 14
- 3 min
Understanding Cortisol Effects: What Stress Does to Your Body and What You Can Do
Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...
850
Meditation
- Jun 5
- 2 min
How To Be in Harmony and How to Treat Others
Everyone in this world lives together with others while they live in this world, but there are many who are living selfish lives that are...
511
Meditation
- May 19
- 1 min
I am grateful for the 'PRESENT' |Meditation method that saved me
Awakening comes when you discard and break free from your fixed conceptions and customs, and habits. The more you break away from them,...
460
Meditation
- Apr 26
- 1 min
Unlocking Inner Peace: The Power of Meditation and the Poems "Abandon" and "Coexist"
The poems Abandon and Coexist sum up what this meditation is about. "Abandoning the false human mind, the mind that not only blocks our...
490
Meditation
- Mar 18
- 1 min
A Difficult Childhood and a Stressful Life: How Meditation Helped Me
Sabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...
1130
Meditation
- Feb 20
- 3 min
How to Find Purpose and Meaning in Life: A Meditation Practice Inspired by Shakespeare
Like most people I studied Shakespeare at school. The following soliloquy from Macbeth especially impressed me. ‘Tomorrow, and tomorrow,...
591
Meditation
- Feb 19
- 2 min
5 Meditation Benefits That Can Transform Your Life
Meditation has been practiced for thousands of years and has been shown to have numerous benefits for both mental and physical health. In...
500
Meditation
- Dec 14, 2022
- 1 min
Lose the ego, Live in the present, simple!
The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the...
1431
Meditation
- Oct 26, 2022
- 1 min
Method vs Tool | You Can Make Your Cake and Eat it Too
What sets this meditation apart is that there is a clear method. Talking with different people regarding various forms of meditation it...
1750
Meditation
- Oct 6, 2022
- 3 min
Why is "throwing away" so different?
Why do we need to do this meditation and throw away the false mind? We meditate in order to be free from pain and suffering. We meditate...
1360
Meditation
- Oct 2, 2022
- 3 min
Would you like to know the Truth?
We stumble our way through life, essentially blind to the obstacles in our path. Like bats and cave fish, we navigate our way through a...
830
Meditation
- Sep 29, 2022
- 1 min
I hit pay dirt!
Recently I reflected on a time when I had a mortgage and the interest rates kept rising such that I could only pay the interest without...
990
Meditation
- Aug 9, 2022
- 1 min
Best Free Online Meditation Sites
Are you interested in learning how to meditate but not sure where to start? Then why not try these Free Online Sessions? From just...
1830
Meditation
- Aug 6, 2022
- 2 min
Who Am I? What is the false self and the true self?
From "How to have a meeting with God, Buddha, Allah" WHO AM I? Everyone has countless questions regarding this matter. Humans are not...
1000
Meditation
- Jul 3, 2022
- 2 min
How Often should I Meditate?
If you keep meditating intensely as much as time allows, you will be able to do it more quickly. Whereas if you meditate less, you will...
770
Meditation
- Jun 12, 2022
- 2 min
Meditation Workshop for University Students in Sydney!
Recently we held a workshop for university students in Sydney, organised by the engagement coordinators’ team at Scape Sydney ; It was...
1316
Meditation
- May 17, 2022
- 2 min
PRIDE | The thing that man will hold on to until the very end
The thing that man will hold on to until the very end is his pride. One’s pride is the life he has lived until now and so he is unwilling...
920
Meditation
- May 12, 2022
- 1 min
A quick interview with Caren, who just done level 2!
1. What made you become interested in meditation? I was looking for a way to leave my current life experiences in this existence...
770
Brisbane Meditation
- May 9, 2022
- 1 min
Turning point in my life | Finding the way to my 'True Me'
I have been doing this meditation for quite some time now. I am calm, peaceful and very very grateful to the method and to the Universe....
781
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