Meditation Workshops: A moment to pause at Canterbury-Bankstown libraries
Updated: 2 days ago
Last week, we shared meditation with local residents at Chester Hill, Riverwood, Campsie and Lakemba libraries as part of Canterbury-Bankstown City Council’s Mental Health Month program. Around 20 people joined each session, creating a welcoming space to pause and practise together.
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Each workshop began with gentle stretches to release tension in the body. We then explored how the mind works and how stress can affect us, before settling into a 30-minute guided meditation.
Attendees responded warmly.
Their comments included “Very informative” and “Amazing! Love it! Extremely beneficial!” One person added, “Have it more often.”
Another described the session as an amazing experience and appreciated learning about dealing with stress and keeping a healthy mind.
Everyday life can feel busy, so making time to pause can be valuable.
We hope these workshops offered participants something useful to carry into daily life, and that we can share meditation with more people in the community in the future.
Thank you to Canterbury-Bankstown City Council, the library teams and everyone who joined us.
If your company, community group or organisation would like to explore a meditation workshop, we’d be happy to hear from you.
Please contact Sydney Meditation to discuss a session for your group.
Page and contact form : https://www.meditationsyd.org/sydney-meditation-contact-us
Phone: 02 9743 6427
Mobile: 0466 211 405
Address: 473 Concord Road, Rhodes, NSW 2138, Australia
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