5 Meditation Benefits That Can Transform Your Life
Meditation has been practiced for thousands of years and has been shown to have numerous benefits for both mental and physical health. In...
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Meditation
- May 12, 2022
- 1 min
A quick interview with Caren, who just done level 2!
1. What made you become interested in meditation? I was looking for a way to leave my current life experiences in this existence...
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Meditation
- Mar 21, 2022
- 1 min
Does Meditation Help Depression?
Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...
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Meditation
- Dec 13, 2021
- 1 min
Unlock Your True Potential!
Did you know everything you have been searching for is within your mind? The Top 10 Things That People Wish For 1. Go to the world...
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Meditation
- Dec 11, 2021
- 1 min
Q: What did you learn from Meditation?
The universe mind is completely liberating. I feel a sense of freedom I have not felt in years. I feel present. I am making a positive...
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Meditation
- Nov 28, 2021
- 4 min
Introducing Oceania Meditation!
Online Meditation Oceania is a group of volunteers from meditation centres in Australia and New Zealand. We are offering free online...
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Meditation
- Nov 21, 2021
- 1 min
Whatever happens, it’s a safe harbour
When I started this #meditation, I only wanted to be relieved of #stress. I was not searching for the #meaning of life. However, the more...
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Meditation
- Nov 15, 2021
- 1 min
A most exciting journey
I know this will probably sound a little odd, but for me Meditation has been quite an #exciting experience. Why? You might ask. Well the...
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Meditation
- Nov 8, 2021
- 2 min
Truly Discard Your Negative Mind and Find the True Truth
For every building that is made, there is a strong foundation and rigid frame which holds the structure in its position. It is this...
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Meditation
- Oct 29, 2021
- 2 min
Meditation and Repetition
As we begin to progress through the levels of the Meditation, we are sometimes confronted with a feeling of overwhelming repetition. We...
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Meditation
- Oct 20, 2021
- 2 min
No wonder couples argue. Then, how?
Geoffrey, Sydney Meditation Like other married couples our marriage was sometimes turbulent and characterised by emotion. I really could...
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Meditation
- Oct 15, 2021
- 2 min
"Now, she IS dancing!"
When I heard the teacher saying that, I realized what it really meant. This is a moment which I experienced a long time ago, when I was...
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Meditation
- Oct 14, 2021
- 2 min
Does God Exist?
David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...
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Meditation
- Oct 13, 2021
- 2 min
I would like to share my meditation story with you about how it changed my life.
When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...
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Meditation
- Oct 12, 2021
- 1 min
Like Tiny Grains Of Sand
We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...
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Meditation
- Oct 11, 2021
- 1 min
Q : Why is it hard to move on?
It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...
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Meditation
- Oct 10, 2021
- 1 min
A virtual prison of fear and worries!
All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...
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Meditation
- Oct 7, 2021
- 2 min
Coronavirus, lockdowns...and facing our fear, 'Immortality'
A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...
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Meditation
- Oct 5, 2021
- 1 min
Why children and young adults benefit from meditation
As a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...
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Meditation
- Sep 21, 2021
- 3 min
I had what is known as the “Monkey Mind” whereby you are constantly having thoughts racing through
I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...
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