1. What made you become interested in meditation? I was looking for a way to leave my current life experiences in this existence...

Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...

Did you know everything you have been searching for is within your mind? The Top 10 Things That People Wish For 1. Go to the world...

The universe mind is completely liberating. I feel a sense of freedom I have not felt in years. I feel present. I am making a positive...

Online Meditation Oceania is a group of volunteers from meditation centres in Australia and New Zealand. We are offering free online...

When I started this #meditation, I only wanted to be relieved of #stress. I was not searching for the #meaning of life. However, the more...

I know this will probably sound a little odd, but for me Meditation has been quite an #exciting experience. Why? You might ask. Well the...

For every building that is made, there is a strong foundation and rigid frame which holds the structure in its position. It is this...

As we begin to progress through the levels of the Meditation, we are sometimes confronted with a feeling of overwhelming repetition. We...

Geoffrey, Sydney Meditation Like other married couples our marriage was sometimes turbulent and characterised by emotion. I really could...

When I heard the teacher saying that, I realized what it really meant. This is a moment which I experienced a long time ago, when I was...

David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...

We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...

It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...

All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...

A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...

As a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...

I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...

I’d been doing other forms of meditation for years which only provided temporary relief to my everyday stress. I always felt like I...