All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring.
We have all too often learnt to think in "worst case scenarios", which can end up leading to endless hours of debilitating suffering. A virtual prison of fear!
It is essential that if we are going to get better, that we need our bodies to be stress free and allowed to function naturally and productively.
The best way to do this is through Meditation in conjunction with a balanced diet and good exercise.
In particular Meditation is an amazing tool which will remove the negative feelings and memories which haunt us.
Meditation will provide a healthier body, better sleep and a more positive attitude towards life.
By cleansing past memories of negativity we can begin to feel "Natures Flow".