It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...

All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...

A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...

As a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...

We tend to put a lot of time and effort into those things that will benefit our family and ourselves personally. Our energy is usually...

Many people ask, what the secret to successful Meditation is. The answer is quite simple... Just keep going, just keep doing it, never...

Meditation frees us from the pain and suffering of our delusionary world. So as we achieve a heightened level of awareness, it is...

After I began Meditating, there was no doubt that my sleeping patterns and general health were improving rapidly. It also began to come...

We don't do plumbing or fix faulty car engines but we do repair the most precious thing of all, human lives! Every day each one of us...

I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...

I’d been doing other forms of meditation for years which only provided temporary relief to my everyday stress. I always felt like I...

Sanghee Sally Kim A few years ago, I was struggling with depression. At that time, I felt like that I was crouching inside a big and deep...

As a high school student I was bullied a lot and became very anxious. My anxiety got worse as I reached the end of my high schooling and...

Piano was the wonderful freedom in my life. I really loved playing all and everyday. But as I continued on playing to reach my...

Chris Allenby What made you become interested in meditation? A friend of mine introduced me to meditation at a time when I was searching...

Sandra Gonzales I originally started this meditation because I developed Bell’s Palsy, (a type of Paralysis) and the doctors said that I...

Q: How did you start this meditation? Before beginning this meditation, I had tried so many different courses and paths to a better life,...

David Nguyen Before I started this wonderful meditation, I couldn’t focus on anything. I would normally run around the classroom and...

My husband initially recommended this meditation to me. At first I thought I didn’t need to do any meditation. However, I...

What made you become interested in Meditation? I’ve been travelling for months now. Although I have been experiencing exciting things, I...