Why children and young adults benefit from meditation

Updated: Oct 8, 2021

As a teacher I have come to realise that there are very few lazy or essentially bad children.

Many children however lack focus and suffer from limited attention spans. They are products of the context they have been born into.



Meditation offers multitudes of benefits to young people.

These include developing self discipline through the practice of Meditation, which in turn acts to reorder the mind and reduce clutter in thinking. Doing this works to remove distractions and confusion, which boosts self confidence and In turn, feelings of self worth are improved. On top of this young adults and children will experience the profound life changing benefits associated with Meditation.

The benefits of Meditation include, better sleep, enhanced concentration, better health, improved communication abilities and freedom from the stress of associated with every day life.


Meditation is without doubt an incredible tool for school aged students.

Ask your younger family member/s to try a free online, guided Meditation session today.










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