I originally started this meditation because I developed Bell’s Palsy, (a type of Paralysis) and the doctors said that I needed to find a way to relax and relieve my stress.
One day while at the doctor’s surgery I picked up a pamphlet about this meditation. When I read it, nothing really made much sense to me, but the pamphlet stated that it was good for releasing stress. So then and there I made my decision to go.
I went to the Centre judiciously and when I confirmed level one (1), I knew that this was what I had been looking for. At the end of this first level, I was able to understand more within the lectures. My body felt healthier and my mind more relaxed and freer from my many false thoughts. I found that I could now work and do things without stressing. I could enjoy life freely and with more inner peace.
On my road to recovery from the Bell’s Paralysis, I found a treasure in this meditation.
This meditation is for ALL people, not only for people who suffer from any kind of illness. In my case illness was the path to find this meditation, but I sincerely encourage ALL people to do this amazing meditation until the end. Thank you.