How lucky we are in #Sydney to have a Meditation Centre located in the midst of our city. It is a Centre that Meditators regularly come...

When I started this #meditation, I only wanted to be relieved of #stress. I was not searching for the #meaning of life. However, the more...

As a dog lover, when my friend asked me to look after her two dogs for two weeks, while she was overseas, I did not hesitate to say yes!...

I know this will probably sound a little odd, but for me Meditation has been quite an #exciting experience. Why? You might ask. Well the...

Erin shares her meditation story she had written sometime ago (when she just passed level 3), hoping it can inspire and encourage others!...

Today I awoke into a perfect world. A world free of the dark torment that was once there. A world free of everlasting suffering. A world...

For every building that is made, there is a strong foundation and rigid frame which holds the structure in its position. It is this...

People are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...

I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...

As we begin to progress through the levels of the Meditation, we are sometimes confronted with a feeling of overwhelming repetition. We...

We all know that holidays bring us renewed energy and great relief from those things that stress us, in our lives. I personally remember...

We appear to live within highly turbulent times, where catastrophic events keep occurring at an alarming frequency. It is as if reality...

If you are one of the lucky ones who have begun or are presently practicing Meditation, you are truly blessed. For so many other people...

Geoffrey, Sydney Meditation Like other married couples our marriage was sometimes turbulent and characterised by emotion. I really could...

When I heard the teacher saying that, I realized what it really meant. This is a moment which I experienced a long time ago, when I was...

David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...

The first great accomplishment, for those who begin Meditation, is just to sit there in silence. In our busy world we face a a myriad of...

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...

We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...

In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...