MeditationOct 7, 20212 minCoronavirus, lockdowns...and facing our fear, 'Immortality'A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...
MeditationOct 5, 20211 minWhy children and young adults benefit from meditationAs a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...
MeditationSep 21, 20213 minI had what is known as the “Monkey Mind” whereby you are constantly having thoughts racing through I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...
MeditationSep 21, 20211 minThis meditation actually helped me to witness my ego, my core issuesI’d been doing other forms of meditation for years which only provided temporary relief to my everyday stress. I always felt like I...