Being busy and constantly looking for things to do without taking a breather is a disease. It is a very stressful disease. I have been...

Growing up, our family didn’t have a lot of money but we had enough to eat well, have a roof over our heads and go on family holidays. I...

Does anyone want to die? No. No one really wants to die. But everyone dies in the end anyway. When people say that they have had enough...

Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...

'Ariryeung,' which appears in a popular Korean folk song, refers to the name of a crest of a mountain. Finding our true self is like...

As a student in my last year of school, this meditation has allowed me to focus on my study without the excess stress and worry. I’m so...

I was in my third year at Uni in Wagga, studying Art and I was holding my first and only ever solo painting exhibition, in the old...

The poem Abandon and Coexist can simply summarize what this meditation is about : Abandoning the false human mind, the mind that not only...

When people reminisce about their visits to the main Meditation Centre in South Korea, they very often reflect wildly different memories...

Approaching my 70th birthday I have only on rare occasions been in the ocean and have never actually swum in it. I always seemed to feel...

The habits and karma, which people have within their minds, do not disappear unless they are discarded. The way to let go is to eliminate...

I am a little, if not a lot embarrassed to articulate my former feelings of judgement and prejudice with you - but here goes. This all...

How to save money : Key Mindset If you want to save money, eliminate the mind that wants to spend money to compensate for your...

I wake up every morning and spend the first twenty minutes or so of my day, sipping coffee and watching the morning news. It is always...

When people try to organize or systematize their lives, it is not easy to do so from their minds, which are their thoughts. This is...

The reason and purpose for cleansing the mind is that the human mind is an illusion and false. If one gets rid of the illusionary, false...

There is only one world, but the number of different worries people have is as many as the number of people living in the world, and...

Love. True love is acceptance without expecting anything in return. People often use the words, "I love you." But this is said to control...

Even before starting this Meditation, I always enjoyed reading books about the human mind, spirituality, and human consciousness. That’s...

Do you know there is a method to be free from all the burdens of life? The way is here and available to everyone in the world. The...