MeditationJun 14, 20233 minUnderstanding Cortisol Effects: What Stress Does to Your Body and What You Can DoNow most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...
MeditationMar 18, 20231 minA Difficult Childhood and a Stressful Life: How Meditation Helped MeSabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...
MeditationJun 12, 20222 minMeditation Workshop for University Students in Sydney!Recently we held a workshop for university students in Sydney, organised by the engagement coordinators’ team at Scape Sydney ; It was...
Brisbane MeditationMay 9, 20221 minTurning point in my life | Finding the way to my 'True Me'I have been doing this meditation for quite some time now. I am calm, peaceful and very very grateful to the method and to the Universe....