Recently we held a workshop for university students in Sydney, organised by the engagement coordinators’ team at Scape Sydney ; It was...

I have been doing this meditation for quite some time now. I am calm, peaceful and very very grateful to the method and to the Universe....

I had previously read that the reason for why we humans suffer is because of our mind. When I found a pamphlet describing this meditation...

Growing up, our family didn’t have a lot of money but we had enough to eat well, have a roof over our heads and go on family holidays. I...

Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...

Christmas is almost upon us, yet once again… Ho, Ho, Ho. It sure rolls around quickly. Santa’s have found their way back into department...

Today I awoke into a perfect world. A world free of the dark torment that was once there. A world free of everlasting suffering. A world...

David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...

All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...

Sanghee Sally Kim A few years ago, I was struggling with depression. At that time, I felt like that I was crouching inside a big and deep...

As a high school student I was bullied a lot and became very anxious. My anxiety got worse as I reached the end of my high schooling and...