meditation and health | Sydneymeditation

I would like to share my meditation story with you about how it changed my life.

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...

Stretch Your Body, Strengthen Your Mind!

Meditation frees us from the pain and suffering of our delusionary world. So as we achieve a heightened level of awareness, it is...

On my road to recovery from the Bell’s Paralysis, I found a treasure in this meditation

Sandra Gonzales I originally started this meditation because I developed Bell’s Palsy, (a type of Paralysis) and the doctors said that I...

"I had medical problems, I had problems within my life. I was a bit of a mess" and what happened?

A decade ago, I found myself tiring more easily than I had in the past. A visit to my doctor and a series of hospital tests, revealed...