Last week, we shared meditation with local residents at Chester Hill, Riverwood, Campsie and Lakemba libraries as part of Canterbury-Bankstown City Council’s Mental Health Month program. Around 20 people joined each session, creating a welcoming space to pause and practise together. Each workshop began with gentle stretches to release tension in the body. We then explored how the mind works and how stress can affect us, before settling into a 30-minute guided meditation. How

Recently we held a workshop for university students in Sydney, organised by the engagement coordinators’ team at Scape Sydney ; It was...

Today I awoke into a perfect world. A world free of the dark torment that was once there. A world free of everlasting suffering. A world...

We all know that holidays bring us renewed energy and great relief from those things that stress us, in our lives. I personally remember...