Committing to the process taught by the helpers at Sydney Meditation is the best thing I have ever done. It has been extremely beneficial to me in terms of my personal #happiness, health and perspective and has improved my life greatly even though I have only been going for a few weeks. I am very excited to continue the practice and would recommend it to anyone. The community of people that go to the centre are very welcoming, supportive and easy to get along with. Overall a
I feel totally alive as I move across the stage, breathing in life. The bright lights radiating down, accentuating every gesture and shape my body is creating…and with the final step and movement, I breathe out the last breath. The stage lights go down. A moment of silence, then the lights flood back with the cheers, applause with whistling from the audience. Still breathing heavily, my heart is filled up with happiness. I feel alive. This was what I thought #happiness was...
Sydney Meditation offers self-development workshops geared towards schools (teachers and students), companies, sports clubs, community organizations as well as the general public. We hope this opportunity brings up the awareness and importance of mental health to many more people. When people find true #happiness, then they can contribute positively in creating a harmonious and #healthier society. Self-development workshop: change your mind, change your life The mind is the f
Online Meditation Oceania is a group of volunteers from meditation centres in Australia and New Zealand. We are offering free online meditation sessions on Tuesdays and Saturdays which are open to everyone and to everywhere! You can simply book from www.onlinemeditationoceania.org and once you book, you will be given the link to join in. The good news is that you only need to book once and you can keep the link to join in with all the other sessions! So, all you have to do is
I know this will probably sound a little odd, but for me Meditation has been quite an #exciting experience. Why? You might ask. Well the actual practice of #Meditation is far removed from the boring stereotype, of a cross legged Zen master sitting in silence, like a something of a statue, for months on end. The practice of Meditation is in fact an #amazing and #insightful journey into the discovery of who we really are and into uncovering the actual reality we exist within.