gratitude | Sydneymeditation

How Often should I Meditate?

If you keep meditating intensely as much as time allows, you will be able to do it more quickly. Whereas if you meditate less, you will...

I immediately knew I had struck gold!

I had previously read that the reason for why we humans suffer is because of our mind. When I found a pamphlet describing this meditation...

Meditation, a method that allows us to throw away our negativity

Today I awoke into a perfect world. A world free of the dark torment that was once there. A world free of everlasting suffering. A world...

The level of pain and suffering I've been putting myself through...

I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...

I would like to share my meditation story with you about how it changed my life.

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...