The practice of gratitude is far more than simply saying ‘thank you’. It is a way of seeing life, and it transforms us. Ironically, human beings tend to practice the opposite - we practise ingratitude. Why? Because we long for certainty and security. We want to believe we can rely on tomorrow and control what happens to us, even though reality offers no such guarantees. To ease our anxiety and quiet our doubts, we begin taking life for granted. It becomes a habit. The good th

When people discard their human mind, each experiences positive benefits according to the extent to their mind has been expanded. It is...

If you keep meditating intensely as much as time allows, you will be able to do it more quickly. Whereas if you meditate less, you will...

I had previously read that the reason for why we humans suffer is because of our mind. When I found a pamphlet describing this meditation...

Today I awoke into a perfect world. A world free of the dark torment that was once there. A world free of everlasting suffering. A world...

I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...