MeditationApr 24, 20222 minCynicism vs Freedom — I can chooseBy H. Raffal When I first started this meditation some years ago, the meditation centre was a trip across town from my home ,on busy...
MeditationApr 11, 20221 minLess is more. Nothingness is bliss.Being busy and constantly looking for things to do without taking a breather is a disease. It is a very stressful disease. I have been...
MeditationFeb 21, 20222 minWe no longer need to feel afraidI wake up every morning and spend the first twenty minutes or so of my day, sipping coffee and watching the morning news. It is always...