I often never wondered why people committed suicide, I just wondered why they lived at all. I never liked life. I thought it was pretty...

Online Meditation Oceania is a group of volunteers from meditation centres in Australia and New Zealand. We are offering free online...

The first great accomplishment, for those who begin Meditation, is just to sit there in silence. In our busy world we face a a myriad of...

We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...

In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...

As a high school student I was bullied a lot and became very anxious. My anxiety got worse as I reached the end of my high schooling and...