life | Sydneymeditation

How do you measure happiness?

Growing up, our family didn’t have a lot of money but we had enough to eat well, have a roof over our heads and go on family holidays. I...

Do You Want To Die?

Does anyone want to die? No. No one really wants to die. But everyone dies in the end anyway. When people say that they have had enough...

Truly Discard Your Negative Mind and Find the True Truth

For every building that is made, there is a strong foundation and rigid frame which holds the structure in its position. It is this...

No wonder couples argue. Then, how?

Geoffrey, Sydney Meditation Like other married couples our marriage was sometimes turbulent and characterised by emotion. I really could...