inner peace | Sydneymeditation

The reason to meditate and the reason to continue

People are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...

Q: How can I erase all those negative thoughts from my mind, and can bring peace and happiness?

In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...

I had what is known as the “Monkey Mind” whereby you are constantly having thoughts racing through

I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...