I know this will probably sound a little odd, but for me Meditation has been quite an #exciting experience. Why? You might ask. Well the actual practice of #Meditation is far removed from the boring stereotype, of a cross legged Zen master sitting in silence, like a something of a statue, for months on end. The practice of Meditation is in fact an #amazing and #insightful journey into the discovery of who we really are and into uncovering the actual reality we exist within.

Erin shares her meditation story she had written sometime ago (when she just passed level 3), hoping it can inspire and encourage others! You can also listen to her radio interview by clicking the picture below. I have always had these feelings that I was waiting for something. From every since I could remember, I felt an empty feeling inside of me. When I was four years old, my father committed suicide. He left behind four children. My mother struggled in dealing with life a