The practice of gratitude is far more than simply saying ‘thank you’. It is a way of seeing life, and it transforms us. Ironically, human beings tend to practice the opposite - we practise ingratitude. Why? Because we long for certainty and security. We want to believe we can rely on tomorrow and control what happens to us, even though reality offers no such guarantees. To ease our anxiety and quiet our doubts, we begin taking life for granted. It becomes a habit. The good th