It is very common when people begin to do Meditation, that they worry about losing valuable memories of their past. This is because novice meditators are instructed to "discard" the "pictures" which have built up during their lives. The truth is of course that these memories do not cease to exist. Instead they are cleansed of the attachments and emotions that cause us #regret and #pain. If anything our memories are sharpened and freed from potentially negative connections. I

Erin shares her meditation story she had written sometime ago (when she just passed level 3), hoping it can inspire and encourage others! You can also listen to her radio interview by clicking the picture below. I have always had these feelings that I was waiting for something. From every since I could remember, I felt an empty feeling inside of me. When I was four years old, my father committed suicide. He left behind four children. My mother struggled in dealing with life a